Daily WOD 9/14/18 “Grono”

A1. 3.2.1.3.2.1 Back Squat. 2nd wave heavier than 1st.

B1. EMOTM, 8 Min:

– 3-Pos. Snatch Hi Pull + Squat Snatch (1.2) C1. Every :40, on the :40, 14 rounds:

– THIS Min: 3 Snatch @ 55%

– THAT Min: 3 Burpees + 3 OHS @ 55%. RTG: 5 burpees.

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