A. 3sets:

-5/arm OHS

-10-20sec/leg Single Leg GHD Hip Ext Hold

-4-6 strict T2B

B. Hang Snatch High Pull.Hang Squat Snatch 1.2.

Build to tough complex in 15min

C. 16min EMOM

1- 6 Burpee + HSPU (fx: 5 Push Press, rx: 5, rtg: 8)

2- 6 Burpee + C2B (fx: 3 Eccentric Pull Up. Perfect scap position, rx: 5, rtg: 8)

3- 6 Burpee + 6 OHS @ 75/53, 95/63, 115/73

4- 30sec Hollow Body Hold