A. 25 Min AMRAP:

– 50/40 Cals on AB / Rower – 20 Heavy WB (Unbroken)

– 20 KbS (American; Unbroken; 24/16; Fx: 16/12_

– 20 Box Jumps (Fx, anyone with tight calves – step down);

– 20 SDLHP (Unbroken; use same weight from KbS)

B. 10 Min flushout row, jog, or bike.