A1. 3 x 2 Deadlift Progression. Start @ 60%; add load each round as form allows.

B1. “Formulate a Response” Three rounds of the following, w/ 2:00 self-timed rest btw. each round. Round 1 @ 65%; Round 2 @ 75%; Round 3 @ 85%.

– 50 Double Unders(Fx: 70 singles);

– 40 Wall-Balls (Fx: 16/12; Rx: 20/14; RTG: 30/20)

– 30 Push-Ups (Fx:scale to 20 Foam Roller PU; Rx: PLank PU; RTG: Clapping PU);

– 20 Box-Jumps (24/20, all tracks);

– 10 Hang Clean (Fx: 95/63; 135/93; RTG: 185/133)