Daily WOD, All Program Tracks, 11/26/18: “Tile”
Daily WOD, Function, Performance, RTG
A1. Every 90sec x 8 – 4 Front Squats @ 80% (Small builds every 2 rounds if possible + 3-4 Eccentric (only) Pullup – lower as slowly as possible. Fx: Scale w/ bands as necessary to ensure that you’re lowering for at least a 5 count.
B1. EMOTM, 6 Min: – Muscle Snatch.OHS (1.3)
C. 12min AMRAP:
-50 Alt DB Power Snatch @ 35/20, 50/35
-40 Burpee Box Jump
-30 Cal Row
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