A. 12 min AMRAP:
250m row
5 Pull Up (Fx: scale w/ jumping; Rx/Rtg: C2B)
10 Push up (Fx: scale from a box, or w/ foam roller)
15 Air Squat

2min rest

12min AMRAP:
21/18 Cal Bike
10 WB (Fx: 16/12; Rx: 20/14; RTG: 24/16)
10 Box Jump (Fx: 20″; Rx: 24″)
35 DU / 50 Singles

B1. Partner Nordic Ham Curl 3×6
B2. Wgt Hollow Body Hold 3x:30