A1. Push Press from the Ground x 5, 5, 3, 3, 2. Add load each round as form allows.
A2. 1min rest
A3. 5 x 8 UB C2B

  • FX: 12 UB Jumping Pull-ups, or 8 UB ring rows.
  • Rx: UB C2B
  • RTG: 3-5 Bar MU

A4. 2min rest

B. “Gwen”
For weight, not time:
15-12-9 Unbroken C+J
Athlete chooses the weight. Same weight for 15, 12, and 9. Rest as needed between sets. Goal is to go as heavy as possible but sets MUST be Unbroken. Penalty for breaking is 8 T2B. 10min CAP

C. 10 min Row/Bike @ 75%