A1. E: 90 o 90, x 8:
3 x Hang Power Snatch. Start @ 65-70%; add load every other round as form allows.

(Fx/Bootfit: 12 HEAVY american KB swings. Focus on achieving full triple extension).

B. 5 Rds:

-10 T2B, 30sec rest

-15, 12, 10, 8, 8 S2OH (Max weight for each set. reps go down each round, weight goes up), 30sec rest

-50 DU, 3min Rest

C. Deadlift 2×20 Unbroken 60sec rest – Max weight but must be unbroken