A. 6 rounds. Add load each round.

– 2 x Snatch Grip High Pull + 1 Squat Snatch (Fx: 2 x Snatch Grip Hi-Pull + 2 OHS).

B. 3 rds @ Steady Pace:
– 1min Side Plank (R)
– GHD DB Row x 8
– 1min side Plank (L)
– Accumulate :30 in L-Sit (from paralette, rings, straight bar, ground)

C. AB Intervals. x3. Partner up and be ready to give a lot of support! Record High and Low Calorie
– 1min HIGH EFFORT
– 5min off