A. 20min EMOM:
1- GHD Sit Up (fx: 10, rx: 12, rtg: 15)
2- 15, 12, 10, 8, 6 x S2OH (Build each round; CHALLENGE YOURSELVES. Make all of the sets tough)
3- 50 Double Unders. (Fx: 75 singles).
4- Rest

B. 6 rds:
:30 Row
:30 Rest
:30 Bike
:30 Rest
:30 Air Squat
:30 Rest

Score total calories and reps.