AMRAP 20 minutes:

8 T2B (Fx: K2E);

10 dumbbell hang-clean to shoulder-2-overhead, 50/35 (5/side; FX: 30/20);

14/12 calories on erg.

Main Event Athletes:

A1. 2 rounds @ race pace,

A2. 2:1 recovery (if 2 rounds took 5:00, rest 10:00;

A3. Repeat a1.

Modify as necessary to protect hands, and preserve grip strength.