A. Back Squat. 7 Minutes to
Build to Tough 3
then 3×3 @ 85%

B. 20min EMOM
1- 12 KBS @ 20/12 (Fx), 24/16 (Rx), 32/24 (RTG)
2- 12 WallBall @ 16/12 (Fx) 20/14 (Rx) 30/20 (RTG)
3- 8-12 C2B. Pick a number that you can do with only one break (FX: COB/Jumping COB, RTG: 2-7 Ring MU depending of proficiency)
4- 12 SDLHP (same weights as KbS)