A1. Back Squat x 3-4 @ 32X1
A2. DB Cuban Press x 12
A3. T-Pushup x10/arm
x4

B. “Whoops”

18min AMRAP:
– Dip (fx: 4 Ecc, rx: 8 (if able to stay UB, if not do fx), rtg: 1 MU into 5 Dip)
– Heavy Russian KBS x 15 (fx: 24/16, rx: 32/24, rtg: American swing)
– Strict Pullup (fx: 4 Ecc, rx: 5 (only if able to go UB if not perform fx))
– Alt DB Snatch x5/arm @ 55/35
– Strict T2B x 6