A. Snatch Grip Push Press.OHS 3.1
4 sets to build to max

B1. Offset KB Front Rack Walking Lunge x10/leg
B2. GHD DB Row (pronated grip, elbows out 90°) x 10

C. 3min Max Cal Row

5min rest

C2. 3min Max Rep Burpee

5min rest

C3. 3min Max Cal AD

Strength and Skill:
A. Power Snatch.Hang Power Snatch.OHS
1.1.1 x 4. Build

B. C2B Hold
:10 on
:15 off x4
Rest 2min. x4

C. Accumulate 3min
OH Hold @ 50% 1RM Split Jerk