A. 8min EMOM
Hang Squat Snatch.Snatch Balance
1.1. Perfect Mechanics
fx; Build from 45/35
rx: build 95/63
rtg: build from 135/93

B1. Double KB Front Rack RFESS x8/leg
B2. 25 x Band Tear
x3

C. 20min AMRAP
20 Cal Row
20 Wall Ball (fx: 14/12; Rx: 20/14; RTG: 30/20)
20 Burpee