A1. 10 Minutes to Establish a 10RM Back Squat.

B1. 10 Minutes to Establish a 10 RM Strict Press

C1. 10 Minutes to build to a MFD 5 Rep Deadlift. NOTE: This may well not be your 5RM. Coaches WILL STOP anyone who’s not showcasing proper form. We’re only interested in HOW HEAVY YOU CAN LIFT WITH IMPECCABLE FORM.

D1. Death by Burpee.