De-Load Week. It should feel short and light.

A1. 4 Push Jerk @ 70% of 10 RM.  Immediately add load to A2.

A2. 1 Strict Press @ 110% of 10RM.

A3. Max-Rep T2B Unbroken

A4. 2:00 Rest.

A5. Repeat A1. – A4. 3 times.

B1. 2:00 AMRAP:

– 5 Thrusters (Fx: 83/58; Rx: 95/63; RTG: 115/73)

– 5 Burpees

B2. 2:00 Rest

B3. 2:00 Max-Rep Wall Balls (16/12; 20/14; 30/20)

B4. 2:00 Rest

B5. 2:00 Max-Rep Burpees.

B6. 2:00 Rest

C1. Repeat B1-B6.

S&S

A. Snatch. 1@90%, 3×1.1.1@80%

B. Bench Press 5×6-8 @ 22X1

C. Snatch Grip Deadlift 3×5 @ 105%