A1. EMOTM, 12 Min:

– THIS: :20 Reverse-Tuck-Lever hold;

– THAT: :20 Superman hold

– OTHER: 3 RDL @ 50% of DL

B1. “Holy Awful Workout, Batman.”

20 Min AMRAP:

– 200m Sandbag carry or 250m Row;

– 100m Farmer’s Walk (Fx: 30/20; Rx: 40/25; RTG: 50/35)

– 12 T2B (K2E)

– 40 Double Unders (2:1 singles)