Daily WOD – all program tracks: “The Story”

A. Hang Squat Snatch x 3
5 set to Build to heavy set

Fx: OHS or Frnt Squat, depending on shoulder mobility restrictions.

B. Snatch Grip Deadlift (full extension) x4 @ 3131
4 sets to build to max

C. FT:
SDLHP @ 45/33, 75/55, 95/63
Front Squat
Push Press

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