A1. Bench Press x 6-8 @ 32X1
A2. MU row x 6-8 @ 51X1
x4

B. 3rds:
18 Cal
15 Hang Power Clean @ 95/63, 115/73, 135/93
12 HSPU
9 Burpee Over Bar (lateral)

Strength and Skill
A1. Strict Press.Push Press.Push Jerk
1.3.6
A2. Weighted Pullup.Strict Pull Up.Kipping Pullup
1.3.6
x5. Small build from last week.

B. Front Squat
Build to heavy 3
then 2×3 @ that weight. No tempo