A1. Wave Load Strict Press

4 Push-Press @ 85% of 10 RM strict Press

1 Strict Press @ 87.5%

4 Push-Press @ 85% of 10 RM strict Press

1 Strict Press @ 90%

4 Push-Press @ 85% of 10 RM strict Press

1 Strict Press @ 92.5%

After each set, rest for :90 – 2:00.

C1. E2:30MO2:30M, 15 Min:

– 10 Thrusters (95/63) + 10 C2B PU. Try to do each set unbroken, or w/ as few breaks as possible. Maintain a hard, steady pace throughout each set.