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Daily WOD & Results

Daily results 12/5/19 Fra-gee-lay… must be Italian

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Daily WOD 12/6/19 “Oh, Christmas isn’t just a day, it’s a frame of mind.”

A. 4×2 TnG squat clean progression. Use this 8 minutes to build to load to be used in part B.…
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TT Throwdown: “How do I warm up for (insert workout)”

Often times when a competition comes up that many gym members take apart of one question I hear the most…
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Daily Results 12/4/19

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