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Daily WOD & Results

1/25/20 Daily Results

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Daily WOD 1/24/20 “Double or Nothing”

A. E2MO2M for 12 min (6 sets): 1. 8 per arm single-arm DB strict press 2. 8 per arm single-arm…
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Daily WOD 1/23/20 “Mighty V”

A. 2×3 tempo box squat @ last week’s box squat weight. Be sure box is below parallel. Tempo: 2211. –…
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1/21/20 Daily Results

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