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Daily WOD & Results

Daily WOD 6/19/19 “Ultimate club”

A. Complete the following for  time @65% effort:  800 m Run (1k Row/50/40 cal AB)  -5 sumo deadlift @ 50%…
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Daily Results 6/18/19 stock block

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Daily WOD 6/18/19 ”stock block”

A. EMOTM 16 min: 1. 3-4 Eccentric HS lowers from the wall (:03 second lower). Kick back up if can.…
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Daily Results 6/17/19 “Oslo”

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