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Daily WOD & Results

Daily WOD 8/19/19 “Goonies”

A1. Backsquat (all based of original 3RM – back off week): 1×3 @ 70% 1×3 @ 80% 1×3 @ 90%…
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Daily Results 8/16/19 “Benji”

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Daily WOD 8/16/19 ”Benji”

A. E2MO2M 10 min: 1 Snatch grip Push press + 2 OHS (from the rack} Okay to get heavy if…
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Daily Results 8/8/19 “TT Rocks”

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