+1 (802) 448-3768 info@crossfittt.com 1879 Williston Rd, South Burlington, VT 05403

5/30/20 Daily WOD “Final Countdown”

Recovery RouTTine A. General Warm up: 10 total spider-man crawl steps 10 total iron cross stretch 10 weighted good mornings 10 total standing windmills 65 single unders or hops over an imaginary line 10 backwards bear crawl steps 10 weighted good mornings 10 inchworm no-push-up…

5/29/20 Daily WOD “Guess Who?!!”

Recovery RouTTine Recess WOD for kids A. General Warm up: 2 rounds – – 20 total bear crawl steps – 5 inchworms push-ups – 10 KBS/DBS (BW: good morning) – 5 broad jumps – 20 “invisible” plate taps as fast as humanly possible Workout specific:…

5/28/20 Daily WOD “Simmer”

Recovery RouTTine Recess WOD for kids A. General Warm up: 3 sets: – :30 sec toe taps to DB, stairs, or similar object – 20 total mountain climbers – 10 total double-arm bent over DB row or towel rows – 5/side scorpion stretch (lay on…

5/27/20 Daily WOD “HyperVolt”

Recovery RouTTine Recess WOD for kids A. General Warm up: 6 min circuit at steady pace – – :30 sec (100m) jog – 20 total skips in place – 5/side cross body DL – 5/leg walking lunge with twist – 5/side iron cross stretch CLICK…

5/26/20 Daily WOD “Aftermath”

Recovery RouTTine Recess WOD for kids A. General Warm up: 3 rounds – – 10 total steps of a spider-man crawl – 10/leg all-4 hip circles – 10 total standing unweighted windmills – 30 jumping jacks   CLICK HERE FOR WORKOUT EXPLANATION B. 2x 8…

5/25/20 Daily WOD “For something bigger than us”

Zoom Meeting ID: 862-6031-6578 A. General Warm up: 3 rounds: – 100m Run – 5 inchworm push-ups – 10 table top renegade rows/ring rows/scapular pull-ups/band assisted pull-ups (switch up movement every round based on what you will perform in the workout) – 10 total alt….

5/23/20 Daily WOD “Avatar”

Recovery RouTTine (Repeat!!) A. General Warm up (CLICK TO VIEW A DEMO): :30 sec of jumping jacks :30 sec of mountain climbers then 2 rounds – 8/leg reverse lunge with reach overhead —> rd 2: jumping lunge 20 total shoulder taps —> rd 2: 20…

5/22/20 Daily WOD “Find your why”

Recovery RouTTine Recess WOD for kids A. General Warm up: 2 rounds through – – :30 sec of toe taps to DB or similar object – 20 bear crawl steps – 10 total mountain climbers – 5 inchworm push-ups – 5 broom OH pass thru…

5/21/20 Daily WOD “Steaming”

Recovery RouTTine Recess WOD for kids A. General Warm up: 6 min circuit – – 10x 5 step lateral shuffles – 5/leg lateral lunge with toe reach – 30 toe touches to DB or stair step – 5/leg single leg unweighted RDL (“oil riggers”)  …

5/20/20 Daily WOD “I think I left my arms somewhere…I lost them yesterday”

Recovery RouTTine Recess WOD for kids (Repeat!!) A. General Warm up: 3 rounds – – 10 steps of spider-man crawl – 5/side iron cross stretch – 10 hollow rocks – 5 squat to stand – 30 total skips in place CLICK HERE FOR WORKOUT EXPLANATION…

5/19/20 Daily WOD “Hold On”

Recovery RouTTine Recess WOD for kids A. General Warm up: – 50 total arm circles – 10 scapular pull-ups or 10 table top renegade rows or 10 towel rows – 50 jump ropes or toe taps – 10 plank to down dog – 50 scissor…

5/18/20 Daily WOD “Shining”

Recovery RouTTine Recess WOD for kids A. General Warm up: 3 Rounds – – 24 jumping jacks –> 2nd round: 24 “invisible plate” taps –> 3rd round: 24 fast foot taps to stair or book – 12 good-mornings –> 12 total reverse lunges w/ twist…

WordPress Theme built by Shufflehound. Copyright © 2018 Threshold Training. All rights reserved.