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Daily WOD & Results

Daily WOD 4/19/19 “rainbow swirl”

A. EMOTM 15 min: 1. 2x 1 snatch grip DL + 1 hi hang  power sntatch. Progress weight as form…
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Daily Results 4/18/19 top heavy

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Daily WOD 4/18/19 “Top heavy”

A1. DB bench x 5 @ 14X1  (Same weight all sets) A2. Ecc. pull up (4-count lower) x4 A3. Bench…
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Daily WOD 4/17/19 stumps

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