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Daily WOD & Results

Daily WOD 10/21/19 “20.2: The Tortoise and the Hare”

A1. 2×5 tempo front squat warm up sets @ 3XX1. ~:60 sec rest between sets. B1. 3 tempo front squat…
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Daily Results 10/18/19

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Daily Results 10/15/19 “wobble wobble”

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Daily Results 10/17/19 “no time to wait”

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