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Daily WOD & Results

Daily WOD 2/15/19 “and so it begins”

A. Back Squat 4, 3, 2, 2, 1 75-85% Finish 5-10lbs (NO MORE) heavier than last week   B. 4 sets.…
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Daily WOD 2/14/19 “Happy Heart Day”

A. 15min to Build to Heavy 1RM Split Jerk from Rack B. 12min AMRAP: – 30 Wall Ball (Max of…
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Daily Results 2/13/19 “steady or a rolling stone”

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Daily WOD 2/13/19 “Steady or a rolling stone?”

 A1. 6 Min. EMOTM:   – Snatch Grip DL + Snatch Hi-Pull + Squat Snatch (1.1.1).   B. 3sets:  –…
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