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2019 Main Event FRIDAY NIGHT LIGHTS!!!

What an amazing 5 weeks!! Such a fun competition and way to tackle some brutal workouts.  Everyone really step out of their comfort zones and challenged themselves.  In many aspects we were all well prepared for these workouts.  We had practices big sets of reps, we had pushed ourselves to keep moving over that barbell and we hopefully knew where we were at in terms of manageable rep counts for ourselves.  Some of us had to learn to create better “plans” of attack to stay consistent and manage heart rate, others proved that they actually had not one, but multiple pull-ups.  The step ups were quite high for a few people but everyone was able to grind their way through.  The CF open always exposes weakness. But instead of letting it get the best us, its a way to help set realistic goals for ourselves for future training sessions and workouts.  If we always did what we like then we would never get better at what we need to.  Be proud of yourselves.  We are extremely proud of you all.

And now without further ado……The Winner of the 2019 Friday Night Lights Main Event is:


Click Below to see the weekly scores and overall points.

Current FNL Scores




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