A1. 10min 70-80% effort

  • 10 walk lunges
  • 10 KBS (24/16)
  • 10 ab-mat situps

A2. 2 Min Self-timed rest

A3. 10mins 70-80% effort

  • Row 200m
  • 7 No-Push-Up Burpees
  • 9 Push-Ups

Be mindful of the intensities. Today is NOT a day to push it to the limit. Today is more of an active recovery day – a day to flush out toxins, loosen-up, and to get/stay warm.