A1. 4 x 5 Hang-Clean @ 70% 1RM Clean. Emphasis on form, not absolute load.

B1. 5 x 5 Back Squat @ 88%. Descend to a box if necessary; use wall-ball for target depth.

C1.  2:00 Max-Rep Single-Jump-Rope, 2:00 Rest;

C2. 4:00 AMRAP, Max-Effort:

– 8 Dead-lifts (155/95);

– 12 Box Jumps (24″/20″)

C3. 4:00 Rest

C4. 4 x :30 Max-Rep Weighted Step-Ups (45/33) in back-rack position, w/ :30 Rest.