A1. 5 x 4 Deadlift @ 70%. Add 5 lbs from prior session.

B1. “Ortiz for President”

  • 20 Push-Ups
  • 20 Butterfly Ab-Mat Sit-Ups
  • 15 Walking Lunges
  • 15 Push-Ups
  • 15 Butterfly Ab-Mat Sit-Ups
  • 15 Walking Lunges
  • 10 Push-Ups
  • 10 Butterfly Ab-Mat Sit-Ups
  • 15 Walking Lunges
  • 5 Push-Ups
  • 5 Butterfly Ab-Mat Sit-Ups
  • 15 Walking Lunges

C1. 4 x :20 Narrow-Grip Isometric Chin-up Hold, w/ :40 rest.