A1. 3 x (3-Pos Clean) @ 65% effort. Feel a tug on the arms, but not so heavy a tug that your back/shoulders round.


B1. EMOTM, 12 Min:

– THIS Min: 7 Unbroken Pull-Ups. Scale with Band. If unable to do all 7 unbroken, do as many as possible unbroken, then resume w/ onesie-twosies.

– THAT Min: 5 HSPU from a Box.


C1. 1000m Row @ 92% effort.

C2. 3:00 Rest

C3. 500m Row @ 92% effort. Maintain pace from C1.

C4. 2:00 Rest

C5. 250m Row All out. Pick up pace from C1.