A1. 5 x 4 Deadlift @ 70%. Add 5 lbs to prior session.

 

B1.”Cin-Ful”

Repeat the Following Three Times:

6 Min of “Cindy” @ 85% effort (keep moving)

– 5 Pull-Ups, w/ blocking (scale to banded)

– 10 Push-Ups

– 15 Air Squats

2 Minutes Rest