FUNCTION W.O.D. – 12/13/13: “Maybe Christmas, he thought, doesn’t come from a store. Maybe Christmas . . . perhaps . . .means a little bit more!’
Function
Function W.O.D. “Maybe Christmas, he thought, doesn’t come from a store. Maybe Christmas . . . perhaps . . .means a little bit more!’
A1. 5 x 5 Hang Clean. Pick a challenging weight, but not one that forces you to attempt to use your forearms.
B1. 5 Rounds:
– 4 Tempo Back-Squats @ 60% (22X2), right into:
– AMRAP Wall-Balls in 2:00 (16/12)
– AMRAP unbroken double-under attempts in 1:00;
– 1:00 Rest.
Record the number of WB and attempts in each round.
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