(Santa to kid): “Well, wish in one hand, s-poop-t in the other; see which one fills up first.”


A1. EMOTM, 8 Min:

– :20 Wrist-through-ring pull-up hold. Think of grip hold as a false grip, w/o thumb. Scale w/ ring-row position.

B1. EMOTM, 20 Min:

– THIS Minute: 6 weighted step-ups (25/15, to a 20/24 box)

– THAT minute: :20 Handstand hold. Descend last 6 seconds of the hold.

C1. 3:00 Rest

D1. Accumulate :60 of piroulette holds. (scale w/ ring holds).