“State of Grace (Scaled)”

A1. Athletes have 8:00 to complete:

  • 30 Burpees;
  • 15 Clean-and-Jerk @ 70% of perceived max

A2. 5:00 Rest

B1. Athletes have 8:00 to complete:

  • 25 Burpees;
  • 10 Clean-and-Jerk @ 80% of perceived max

B2. 5:00 Rest

C1. Athletes have 6:00 to complete the following work:

  • 20 burpees
  • 5 clean and jerk @ 90% of perceived max