A1. EMOTM, 6 Min:

– :20 Wrist-over-bar PU Hold

 

B1. EMOM for 21 min:

This- 4 Strict Ring Rows

That- 30 Single Jump-ropes or lateral-hops (side-to-side = 1)

Other-:30 hollow-rock hold

 

C1. EMOM for 20 min:

Odd- 30 seconds running @85%

Even- 12 wall balls (16/10)