“Death and Taxes”

A1. 5 Rounds of the following:

– 6 Turkish Get-Ups (12kg/8kg). Scale up or down as necessary. This is a VERY difficult movement. Pick a weight that you can do while keeping your shoulder stable, even if it is a 1-2lb. dumbbell. The goal of this movement today is to LEARN the movement – not to use the movement to develop strength.

– 12 Reverse Woodchops (16/12)

– 24 Wall-Balls (16/12)

 

B1. TABATA AB-Mat Sit-Ups

Turkish Get-Up Demo Video #1:

 

Turkish Get-Up Video #2: