A1. 4 x 2 Tempo Weighted Hip Thrusts (95/63, 21×2)

 

B1. 4 Rounds of the Following:

– 6 Kb Swings (20/12)

– 12 Front Rack Lunges (RL forward, RL Backward, LL Forward, LL Backward = 4; 55/33)

– 24 Medicine Ball Orbits w/ Hop-Over Bar (16/12)

 

C1.” Skippity Burpishness”

3 rounds of the following, for total reps:

– 2:00 Max-Rep Singles

– :30 rest

– 2:00 Max-Rep burpees

– 1:00 rest