A1. EMOTM, 9 Min: 3 x Front-Squat (min 1 @ 60%, Min 2 @ 65%, min 3 @ 70%, repeat 3 x)

B1. EMOTM, 9 Min: 3 x Hang Clean  (min 1 @ 60%, Min 2 @ 65%, min 3 @ 70%, repeat 3 x)

 

B1. 2 Rounds of the following:

– 2:00 Max-Reps of

  • 1 Front Squat (75/53);
  • 1 Push-Press (75/53);
  • 1 Thruster (75/53)

followed by

– 2:00 Max-Rep Burpees

– 3:00 Rest

– 1:00 Max-Rep Thrusters (75/53)

– 1:00 Max-Rep Burpees over-bar

– 3:00 Rest