A1. EMOTM, 9 Min:
– THIS: 3-4 Scarecrow Clean (45/33)
– THAT: 3-4 Tall-Clean (45/33)
– OTHER:4 Tempo Zercher Squats (3633; 45/33)

B1. Three Rounds of the Following Work @ 85%
– 24 Weighted Step-Ups (25/15 to 24″/20″;
– 12 k2E
– 6 Tempo Ring-Row (30X3)
– 3:00 Rest