A1. 4 x 3 RDL @ 70%;

A2. 4 x 6 Hi-Box Jumps (30)

A3. 2:00 Rest

B1. Three Rounds of the following work:

– 5 Strict Press @ 75%

– 1:00 Rest

– 1 Strict Press @ 90%

– 1:00 Rest

C1. “deGrom”

7:00 AMRAP:

– 40 Double Unders

– 2 Super Lunge Complexes* / Leg @ 95/63;

– 20 unbroken wall balls (16/12)

– Perform 2 burpees for each break in wall balls.

*Super Lunge Complex = 1 forward wwl + 1 weighted step-up + 1 weighted step-down + 1 reverse wwl.