A1. 5 x 6 Tempo Zercher Squats (135/93; 3333);

A2. 5 x 2 Tempo Upright Row (24/16; 3033) 2:00 Rest.

B1. “Lay-mon Zest”

7 Min AMRAP:

– 5 Push-Ups;

– 7 KbS (24/16)

– 30 Double-Unders

Cookie:

TABATA Reverse Plank Hold.