A1. 5 x (1 Tempo Back Squat @ 95/63 (3530) + 3 Back Squat AFAHP @ 95/63). Ok to scale by both starting at a higher weight, and adding a little load each round, provided form looks good.

A2. 5 x :20 Rings to chest hold + max-rep unbroken horizontal ring-pull-ups

A3. 5 x 2:00 Rest

B1. “Omaha This”

3 Rounds, at 85, 90, 95%. Score total time.

– 20 forward suitcase lunges (20/12);

– 20 reverse suitcase lunges (20/12);

– 20 KbS  (20/12). Do your best to NOT break each round.

– 10 Tuck-Jump Burpees. Add one rep for each time you break during the KbS

– 3:00 Rest

Cookie: 487 Farmers Walk (20/12).