A1. 4 x 2 (Tall Clean + Hang Clean). Add load each round if possible.
A2. 4 x 8 Unbroken Russian KBS (20/12)

B1. E4MO4M, 20 Min:
– 3  Hang Clean (95/63)
– 6 1-Arm OHS (5-15lb; 3 per side)
– 9 Box Jump (24/20)
– 30 Double Unders. scale with 2:1