A1. EMOTM, 12 Min:

– THIS Min: 1 Tempo HSPU (1261) + 4 HSPU performed as fast as humanly possible, all done from a box.

– THAT Min: 8-12 Unbroken Banded C2B Pull-Ups.Pick a target number to hit at the beginning of the workout; hit the number each round. PU’s must be done unbroken. Perform 3 burpees for each break.

B1. EMOTM, 12 Min:

– THIS Min: 1 Tempo Paralette Dips (1131) + 3 paralette dips

– THAT Min: 5 x 4-count flutter-kick v-sit holds

C1. For time: 20 S-2-OH + 20 bar-facing burpees (115/73)