A. EMOTM 14min
1- 6-8 Feet-elevated Barbell Pull-Up
2- 6-8 Banded Strict Ring Dip

B. 6 sets:
12 x Hanging Leg Raises.
9 x DL @ 95/63
6 x 1-arm KB Snatch (16/12) or 6 x OHS (95/63)
2min rest