A1. E:90, o :90:

– 3 x Power Cleans. Suggested guideline for weight: 2-3 RR, or 65%, or 85/58. Focus on timing of 2nd, 3rd pull – DON’T LEAVE EARLY!!!

B1. EMOTM, 8 Min:

– 2 Tempo Front Squat @ 65% (20X0)

C1. 8 min AMRAP:

– 3 Scapula Pull-Ups

– 3 Chin-Ups

– 6 Toe-elevations (think T2B, but lift your feet as far as they will go while keeping legs straight, while holding hollow-rock positioning. Don’t worry about brining toes all the way to bar).

– 6 KbS (20/12)