A. Back squat – 5, 5, 5, 5 – rest 3 minutes btwn sets; add load to each round.
B. Strict press – 5, 5, 5, 5  – rest 3 minutes btwn sets; add load each round; hold overhead 2 count each rep.

C1. 30 Strict-Push-Up Burpees for time.

 

C2. 4:00 Rest.

D1. 10 Min AMRAP:

– 7 Goblet Squat (24/16)

– 9 Push-Press, using heaviest weight from part B.

– 8 Box-Jumps (20′)