“Yeah? Name one.”

A1. 5 x 5 Push Press progression. Add load each round; touch n go each rep.

B1. EMOTM, 12 Min:

– THIS: 2 TGU (20/12)

– THAT: 1 Burpee every 5 seconds

C1. “KBH”*. 4 Rounds of the following, with 2:00 rest between each round.

– 1:00 KbS (20/12)

– 1:00 SDLHP (20/12)

– 1:00 Around the body (20/12);

– 1:00 to perform 5 perfect hang cleans @ (95/63)

* Compare to 5/27/14