…”it’s the professional that every Elf aspires to.”

A1. 4 x 4 Back Squat Progression.

A2. Max-Rep Strict Chin-Ups in 2:00. Scale w/ feet elevated on box as necessary.

10 Rounds For time @ 90%. 20 Min Time-Cap.

– 10 Wall Balls (16/12) to a 10′ target

– 6 jumping PU;

– 20 DU. Scale w/ jumping jacks.