A1. 5 x 2 / arm Tempo 1-Arm Strict Press (32X2); 16/12

A2. 5 x 12 ring-rows

 

B1. “Good job, Louis. Short…but pointless”

3 rounds for time. Move slightly faster each round (80%, 90%, 100%)
20 burpees
20 KbS (24/16)
20 wall balls (16/12) 10′ target
20 ab mat situps
50 jumping jacks

Decrease time each round.