A1. EMOTM, 12 Min:

THIS Min: 4 Deadlift (155/108)

THAT Min: 3-5 Tempo Strict Pull-Ups (3031); scale w/ feet on box, holding hollow-rock

B1. “Chiptastic (Scaled)”

– 10 KbS (24/16; Unbroken sets of 5)

– 20 Box-Jumps 24/20  (Unbroken)

– 30 Push-Ups (Unbroken sets of 5)

– 40 Double-Unders (Scale 2:1)

– 60 Wall-Balls (20/14) (Unbroken sets of 10)

– 40 Double-Unders (Unbroken)

– 30 Push-Ups (Unbroken Sets of 10)

– 20 Box-Jumps (Unbroken)

– 10 KbS (24/16; Unbroken sets of 5)