A1. 5 x 3 Strict Press Progression.  Add weight each set; no more than 2 min rest between sets (appx 12 min cap).

B1. 3 x 4 Hang Clean Progression. Add weight each set; do NOT PUT THE BAR DOWN between reps, 3:00 rest btw sets.

C1. Every :20 for 5:00:

– 5 Wall-Balls (20/14).

D1. “Deception”

EMOTM, 10 Min:

– THIS Min: 4 Push-Ups + Max-Rep KBS in time remaining (20/12; focus on your BREATHING. Don’t get stressed.)

– THAT Min: Rest