A1. EMOTM, 10 Min:

– THIS Min: 5 x 4 Tempo Front Squats (95/63, 33X3)

– THAT Min: 10 Seated Feet-elevated Medo Ball Torso Twists (14/12)

B1. 5 Rounds of the following @ 70% effort. Don’t focus on speed; focus on form. Steadily work through each exercise. HR can get high, but don’t allow yourself to redline.

– 6 OHS (95/63; Rx+ 115/73)

– 12 Weighted Walking Lunges (Same load used in OHS)Weighted Ab Mat SU (15/10)

– 24 Weighted Ab Mat SU (15/10)

– 2:00 Self-timed rest